About US
Empowering Others
We are passionate about empowering you to burst through barriers using your strengths and by teaching you some new tools along the way. Our mission is to help others find their balance both physically and mentally. Exercise is suppose to be fun so find what you love to do and explore new options all the time.
Let us introduce ourselves
Rebecca Shultz
Hi! I'm a health coach specializing in breaking down barriers to get and help you stay active (among other goals). I'm a trained biomechanicst who has spent the last 15 years working with some of the top athletes in the country and a trained behaviour change specialist.
On any given day, I just want to be outside being active and having
Hi! I'm a health coach specializing in breaking down barriers to get and help you stay active (among other goals). I'm a trained biomechanicst who has spent the last 15 years working with some of the top athletes in the country and a trained behaviour change specialist.
On any given day, I just want to be outside being active and having fun. Learning new things is also something I love to do. Now I have two little ones to run around with and keep me busy.